5 Reasons why Swimming is a Great Sport for Kids ages 5 and Up

Swimming is a perfect way to cool off and relax during the summer months. Many parents enjoy watching their kids swim and have fun. But what most parents forget is that swimming is actually a sport. Swimming has long been a way for individuals to stay in shape and exercise. Kids love swimming because it is fun but the sport can also be a great way to make friends as well as remain safe in the water. Learn more about why swimming is a great sport for kid’s ages five and up below.

Safety

The main benefit of a child learning how to swim is safety. Kids who know how to swim have the ability to stay safe while in the water. Research has shown that drowning is the second leading cause of death for individuals ages 5 to 24. Your child needs to know how to swim to be able to be a strong swimmer and have experience in the water.

Physical Fitness

Swimming is a great way to get in a cardio workout while still having fun. Kids do not realize that while they are in the water, they are actually exercising. By taking time to swim on a regular basis, your child will be able to improve their flexibility and strength as well as have an increased stamina and improved posture. Childhood obesity is prevented as your child will be burning calories and staying in shape while they exercise in the water.

Less Risk of Injury

With swimming programs for kids, children will be at less risk for injury as they would be with another sport. Other sports can lead to muscle strain and bodily injury, which swimming helps to avoid. Kids who swim are able to get the exercise they need, even play with friends, while lowering the risk to injuring themselves.

Perfect for Kids with Disabilities or Medical Conditions

Children who are subject to a physical disability or medical condition may not be able to take part in sports such as baseball or basketball. With swimming, children with such conditions can enjoy the sport and the water which has lower impact on joints and can be a safe place for children to have fun.

Life-Long Learning

Once an individual learns how to swim, they have that life skill to carry on with them. Swimming skills can be used as part of team sports or simply for exercise as your child goes from teenage years to young adulthood.

At Zodiac Swim School, we offer quality summer camp programs that include swimming lessons for the benefit of your child. Help your child learn the basics of swimming by signing up for summer camp as well as providing a fun outlet for exercise during the summer months. Contact our office today to find out more about our swimming programs and how your child can become involved today!

Just Keep Swimming! The Benefits Of Winter Swim Lessons

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It has been estimated by the Red Cross that as many as 90% or more of families spend their time in the water during the summer months. When the weather is nice, it can be wonderful to visit the beach, swimming pools and lakes, spending time with family and friends. The summer months are the perfect time for children’s swimming lessons but the summer shouldn’t be the only time kids take part in swimming. By continuing your child’s swimming programs through the winter months, you can ensure that your child will be skilled in the water. Your child will be safe in the water and be able to maintain such skills year after year. Learn the many benefits of winter swimming below.

 
Building Skills to Stay Safe in the Water
When children continue to swim in the winter months, they are able to build skills that will help them stay safe during summer swimming. By taking formal swimming lessons, your child will be able to reduce the risk of drowning, knowing just what to do in any situation. Your child will have strong water safety skills as well as swimming skills that will not be forgotten if you were to take a break during the winter months. Year round lessons allows your child to retain the skills and be able to advance in swimming at a much faster rate.

Staying Active
With winter swimming lessons, your child will be staying active which means they stay healthy. Being physically active can help build muscle and endurance as well as build a healthy immune system. When the winter months arrive, many children are not as active as they were in the summer. Less daylight as well as colder temperatures means less time spent outdoors. When you take your child to swimming lessons, they are able to take part in a physical activity that helps to promote a healthy lifestyle.

Swimming is also an activity that works the muscles of the body without a high risk of injury. This form of exercise is an excellent way for your child to stay fit without worrying about straining muscles or being too sore afterwards!

Relieving Cabin Fever
Winter is a time when children easily become restless because they cannot release pent up energy. Kids need to be able to move about and play. Swimming lessons allows your child to release their energy and let go of cabin fever. Kids will get moving and expend the energy that had built up after spending too much time indoors. Children can spend time with friends and teachers, move their muscles and just have fun. Children really enjoy swimming lessons as it gives the child a chance to have a good time with others their own age.

Overall, there are many benefits to expanding swimming lessons from the summer months into the winter season. To learn more about such swimming lessons for children of all ages, contact Zodiac Swim School. Enroll your child in a winter swimming program to expand their skills as well as provide them with an activity to enjoy during the cold season.

Basic Swimming Rescue Skills For Your Child

Pensacola Sailors learn rescue swimming skills

A Rescue Swimmer School candidate performs a body sweep to check for entanglements or injury in the pool at Naval Air Station Pensacola.

One of the most important life skills to learn is swimming. Drowning is ranked the fifth leading cause of unintentional injury death in the United States. This tragic ending can be prevented with the proper water safety instruction and skills, and it should be taught at a young age.

There are bodies of water all over the world such as  lakes, seas, rivers, oceans, dams and pools. Drowning comprises of about 10% of unintentional injuries per day in the United States, many of which lead to death. About 73% of people who drowned in 2012 alone were children aged 14 and under.  The good thing is that many of these accidental drowning can be prevented by following safety regulations, and also by being equipped with the necessary rescue skills. With this in mind, you would agree with me if I argued that it is vital for your child to learn some of the basic swimming rescue skills. Due to this fact, Toronto swimming lessons are tailored to equip kids with safety swimming skills.

By making sure that your child learns the basics of swimming reduces his or her chances of drowning. In many swimming programs, the first lesson involves teaching the kids some of the basics of swimming. This includes certain styles to prevent drowning such as treading water, doggie paddle, and crawl stroke. This will improve your child’s confidence when in the water which is very important. But, it should be noted that even the best swimmers can drown, therefore being overconfident is not an option.

Kids especially those who swim in beaches should be taught how to spot and evade strong currents. If possible they should avoid swimming completely when there are huge swells in the sea. The ‘rip currents’ are very fast and pose a lot of danger to the swimmers, especially to those who are beginners. There are certain signs that can tell you that you will be in for very strong currents in the next few minutes. The water around changes its color, the waves change patterns from time to time, and there occurs steady movement of debris in the sea. Once you spot these changes in the beach, you should consider getting out of the sea immediately. Fortunately, in some Toronto swimming lessons the kids are taught how to handle themselves when they go to their swimming programs.

If by bad luck you find yourself in strong currents, the first thing is to stay calm. Many people drown because they panic. Once you are calm, then think quickly of what to do next. If there are people around call for help. In the unfortunate event you find yourself alone, don’t fight with the currents. Make a 90 degree turn and move parallel to sea shore. Rip currents are majorly active in narrow channels therefore by swimming in a parallel direction, it gives you a better chance of landing where the waters are a bit calmer.

If you realize you are losing control of yourself when swimming the best thing is to let yourself float on water instead of fighting to stay on cause. In Toronto swimming lessons, treading water is an important technique taught to kids as a safety mechanism to prevent drowning. Fighting to stay above the water only depletes your energy thus decreasing your chances of survival. Simply turn upright and try sweeping water with your arms in order to stabilize yourself, then easily do the kicking motion with your legs to stay afloat, and then you can call for help.

Finally, kids should avoid the use of drugs at all cost. The use of drugs only impairs your judgment. You might think you are on the shallow end when actually you are on the deep end of the pool. Also, drug abuse gives an individual false confidence which can lead to accidental drowning.

Zodiac summer camp is one of the best summer camps in the area. It offers first class swimming programs along other amazing programs such as adventure sports, fashion design, robotics and jewelry art for kids. For more info visit their website www.zodiackids.ca

Why is First Aid Training Important

first aid training

We are living in a world where no one is completely safe. We cannot deny the fact that at some point in our lives we have been involved in situations that have called for our immediate actions. Accidents, food poisoning, electrocution, terror activities, choking, heart attacks just to name a few of them, are some possibilities that may happen at any time and therefore call for our preparedness. Having the knowledge of the course of action to take at these times can save a dying man or prevent a worse condition that was deemed to happen, such as paralysis. It’s therefore important to teach kids at a tender age these skills for their own benefits and also to help others. Kids are most prone to emergencies as their immune system is less developed as compared to adults.

Reasons for first aid training

  • Every second counts– It would take less than six minutes for someone bleeding seriously to lose consciousness and die. Also some deep cuts, if not treated or cleaned earlier, may lead to infection. Therefore the earlier the pre- treatment is administered, the better. After all, the basis of first aid is prevention of the worst.
  • Makes people feel more secure– There is the aspect of believing you are safe when you know that someone is looking after you. Maybe that’s why we are more comfortable in our homes as compared to when we are outside. The same case applies to first aid skills. You will feel safer knowing that in case of any accident, there is someone around you who can come to your aid.
  • As a job requirement– There are certain jobs where first aid training is a strict requirement. These jobs may include kids summer camps where kids go for holiday vacations. There are a lot of childrens activities that go on in these camps, and truth be told, you can’t prevent kids from jumping all over the place; after all ‘that’s why they are on vacation’. The kids might hurt themselves and may require urgent attention from a qualified personnel.
  • Disaster– When a natural calamity such as hurricanes, tornadoes and earthquakes strike, it’s not possible to access medical attention quickly. Therefore, it’s up to those who are better off to help those badly hit by administering urgent attention like bandaging their wounds to stop bleeding or natural resuscitation to help them keep on breathing as they await medical assistance.
  • Helps to reduce pain– Not every injury requires a person to visit a health center. Some cuts which are not deep can be treated at home or temporarily before official treatment.

After having seen the importance of first aid training, it is also vital to ensure that all buildings or premises including our homes are well equipped with the first aid kits. The essentials of a first aid kit include adhesive bandages, gauze rolls, sterile gauze pads, elastic bandages for wrapping wrist, knee and elbow, sterile cotton balls, and of course latex and non-latex gloves.

In every workplace it’s key to have one or more trained first- aider; depending on the size of the premises. For instance, in day camps for kids you expect a large influx of kids and therefore one first- aider may not be enough. You may require to hire more than one depending on the size of population.

Finally, it’s of utmost importance for each and every one to embrace first aid training as an asset to use in the future as we don’t know what tomorrow holds for us.  

5 Tips to Show Children Swimming is Fun

swimming kids

Kids will enjoy swimming more if you build their confidence and help them overcome any fear of water that they may have. It isn’t always easy to teach a child that water is fun especially when it is their first experience but the best place to start is finding a suitable swimming program that will incorporate as many fun activities as possible. As you read on, you will find insights on fun activities to incorporate into your swimming program to allow little ones to enjoy their time in the water.

Here are 5 simple tips to help introduce your child to Swimming.

  1. Safety measures
  • Teach children about safety measures in their early stages of swimming. This will build their confidence and security.
  • Make sure that your child understands that they should always ask permission before going to swim if young always accompanied by an adult.
  • Be sure they wear lifejackets or safety devices in the water at all times.
  • Teach them to paddle both feet while holding onto the walls of the pool. This will help them if they find themselves deep in the water to prevent drowning.
  1. Easy games

Simple games will make swimming more fun for kids. Use water  toys to play different games with them such as:

  • Chase and play

Encourages kids to move about in the water. The game involves a child moving in the water and tagging another who then moves about to tag another in the proximity.

 

  • Talk to the fish

Involves blowing water bubbles and listening to pretend fish responses. This helps the children to control their breathing which is an essential step to swimming independently. Encourage your child to blow bubbles while his/her face is submerged in the water. When you do so yourself, you’ll need to come out of the water smiling as you don’t want to scare the kid.

  • A ride

While holding your child by their armpits and walking backwards in the water shout “motorboat go fast…go fast…slow…” This will develop their kicking strength in the water.

  1. Test the water
  • An effective and easy way to teach your child security in the water is by swimming with them. Actually you should be the first one to get into the water so that they can follow. When you are with them, you induce a sense of belonging and security and allowing them to swim freely and have fun.
  1. Splashing
  • Splashing is enjoyable for beginners especially little ones who just can’t help but spray everyone around them with water.  This is actually part of the learning experience by teaching them how to kick and move in the water.
  • You can also help by showing them how to float with his/her stomach on the pool water and head on your shoulder. In this position they can begin kicking and splashing giving them better balance in the water. In Toronto, swimming lessons for kids integrate these balancing and kicking aspects with safety measures.
  1. Taking a jump
  • First of all this should be done in the shallow end of the pool. It’s so important for your child to feel safe and trust that the teacher or parent will catch them. When they jump into the water and begin to kick it allows the process of staying above water and strengthening those swimming muscles.

Zodiac swim school in Toronto is one of the largest private swim schools in Canada.  It offers top-notch swimming lessons that will help develop aquatic skills and self- confidence to your children.   

 

The Dangers Of Swimming Everyone Should be Aware Of

danger of swimming

Summer is just around the corner and many folks–especially kids–are itching to get out of the house or the classroom to go swimming. Many parents are thinking about the best swimming programs for kids. While swimming is a fun activity that improves wellness and physical fitness, there are some dangers that parents should be aware of. Signing up for swimming programs will help to lessen the danger for children as they how to properly swim and respect the water. Please think closely about the following:

Dry drowning

We often think that drowning occurs when someone is physically in the water. Dramatic movies and TV shows add to that assumption. However, there is an equally treacherous and much less well-known situation called “dry drowning” or “secondary drowning.” It can occur a significant amount of time after a person has left the pool or the beach. A swimmer usually breathes water into his or her lungs. As the fluid builds up, it can cause respiratory problems. The most common symptom is difficulty breathing. While this condition often clears up on its own, it can cause death if untreated.

Dry drowning can happen to anyone, but it commonly occurs in children because of their lack of experience in the water. Enrolling children in swimming programs is one way to reduce the chance of this happening. In addition, keeping an eye on kids in the bathtub and other shallow pools of water is a good idea as well.

Pool Hazards

While swimming programs for kids may teach children the basics of maneuvering around a pool with skill, not all focus on the hazards that may be found in and around the pool itself. Slippery floors and ladders could cause falls resulting in head injuries. It’s important that everyone knows that while pools are a fun place to hang out, it is important to be cautious for the sake of the other swimmers. Walking and entering the pool slowly can go a long way to improve safety.

Another particularly dangerous hazard is the pool drain. The suction caused by the device can be so strong that a person can be pulled under the water and unable to return to the surface. This is much more common in children than in adults. Lifeguards at public pools are usually trained to recognize this event, but it’s still important to keep an eye on your child. If you have a pool at home, make sure that children cannot access it unsupervised.

Disease Outbreaks

There is a commonly held, but incorrect belief that “chlorine kills everything.” As a result, pools are sometimes seen as the cleanest place around. Unfortunately, chlorine cannot kill off every single pathogen that ends up in the water, and the pool’s filtration system may not get rid of it quickly enough.

It’s possible to be infected by E. coli by spending time in pools that are not cleaned as much as they should. To prevent you are anyone from your family getting sick in a pool:

  • Avoid drinking pool water
  • Shower before and after swimming
  • Do not urinate in a pool, and report anyone who does to a lifeguard

In addition, consider attending or enrolling your children in swimming programs at pools that supplement chlorine with other disinfectants.

Overexertion

When kids are having fun, they’re reluctant to admit that they’re tired. Sometimes swimming seems less physically demanding than running or cycling, but it is a sport and sometimes you need to take a break. Swimmers who are too tired can become sloppy and lose their form. This puts them at risk for drowning. Swimmers should always have someone else watching them who can recommend when it’s time to take a break.

Despite the warnings above, swimming is a safe and fun activity. Just keep these points in mind and have a great summer!

For more information on swimming lessons for children, contact Zodiac Kids. Options are offered for children of all ages to become better swimmers.

Don’t Fall for These Swimming Nutrition Myths

swimmingSwimming programs in this day and age are absolutely beneficial for health reasons and also for athletes. For an individual to be an effective and competitive swimmer, nutritional factors must be put into consideration i.e. what to and what not to eat, when to eat and how.  A swimmer (child or adult) needs energy for their muscles and a whole lot of nutrients for body and muscle repair.  

Now, there are a couple of nutrition myths that simply won’t die in as far as swimming programs for kids and even adults are concerned.  The fact is you can do just fine in your swimming program as long as your nutrition intake is sufficient and well balanced without necessarily following these myths and increase your performance as a swimmer.

Myth 1.  Reduce your intake on Carbohydrates and increase your intake on fat. Too much protein intake is quite unhealthy since it contains more than twice the amount of energy compared to carbs.  This means at the end of the day the swimmer will have consumed excessive calories and the body will just store the excess fat.

Myth 2.  You just need water.  Biologically, our bodies always demand for water when it needs it, that’s why we feel thirsty. However water is just meant for hydration. It does not add energy or repair muscles. Though adapting this for a swimmer is still okay i.e. water intake during and after swimming, it might also lower performance. Don’t fall for this! You need enough nutrient intake on top of water for excellent performance and for the repairing of broken tissues.

Myth 3.  Dehydration will cause cramps. It is totally not good for the swimmer to allow the body for Dehydration. Drinking enough water is a must for health and excellent physical results. Since muscle cramps are quite spontaneous and unpredictable, lab tests and research have not yet fully proven the fact that dehydration is to blame. There are other causes which if avoided by the swimmer, muscle cramps can be a non-issue. Continuous intake of fruits and vegetables, regular stretching and adjusting training intensity are some of the necessary habits for the swimmer in order to reverse the effects of cramps.

Myth 4. Swimmers are allowed to eat anything, anytime and any amount. This is absolutely not true. First off, too much of anything is extremely dangerous. If I were a swimmer, I would rather quality than quantity. Since swimming is one of the most energy consuming sports, eating too much or too little is not right. Too much sugar, sweets, snacks and fries is generally unhealthy and more so for a swimmer. Always consider quality food is on your plate (with enough calories), the time to eat (e.g. eat your food 30 min before you begin the swimming program or competition) and last but not least, the right amount.

Myth 5. During a taper swimmers must reduce their food intake. I don’t think this is reasonable because the swimmer’s body still needs nutrients for body repair and energy especially during the taper, since it is trying to adapt to the swimming program.

What a swimmers need to understand is that, doing the right thing the right way is key to their success. Eat well and be consistent in your training will definitely make your body adapt to the program and results will be tremendous.

Gain more access to quality training by visiting the Zodiac Kids swimming programs of Canada. You will find programs area available for all ages to learn or enhance swimming techniques.

Different Swimming Strokes And Their Benefits

swimming strokes

Swimming is a technique which allows anyone to stay afloat on water or to glide through using the limbs. The density of human body is relatively the same as water density, that is, 0.98. Hence, the body can support its own weight in water during swimming.

While you can manage to move around by simply thrashing your hands and feet in water for a while, you will soon realize that it not only takes a lot of effort to move a small distance and it makes you tired. Worse, it even makes your muscles ache badly once you are out of the water.

In order to be able to swim properly, you ought to learn different swimming strokes and their benefits. Toronto swimming lessons provides full range of swimming classes. It is never too late to take up swimming lessons, but it is always advisable to start at an early age. You will find many classes that help learn and even have fun. Red Cross Swim Kids is one such program that provides swimming lessons to kids of 5 years or more.

Breaststroke

Breaststroke is a basic swimming stroke technique. This will probably be the first technique taught if you register for Toronto Swimming Lessons or Red Cross Swim Kids classes, that is, if you are a beginner. In this technique, the swimmer is face down in water on his or her chest. This looks a lot similar to a frog swimming which requires the arms and legs to move inwards and then outwards. This is considered to be the easiest of all strokes as the head stays above water most part of the time and can be very comfortable in slow speed. However, if you need to gain speed, then this stroke requires a lot of endurance.

Freestyle

Freestyle too is face down and flat on your stomach, however the feet need to be straight and flutter to keep your body afloat. The arms on the other hand are used alternatively where you keep them straight in front of you above the water and rotate it till your hips and back. This technique is the fastest and the most efficient of all strokes. You can cover long distances using this stroke. However, since the head is submerged in water and is required to rotate sideways to be able to breath, this technique requires some practice to master it. Toronto Swimming lessons provide a stroke improvement program that is just for specialized aquatic programmers.

Butterfly

This stroke is considered to be the most difficult of all strokes and requires good strength and stamina. Even in this stroke you are required to rotate your arms, but they need to move in sync together. In this stroke, your arms do majority of work and pull your body forward while your legs move in a wave like motion. If you are looking for an intense workout, this swimming technique can prove to be the best exercise. It helps in speeding up your metabolism, and burns fat at a faster rate than any other strokes.

Backstroke

As the name suggests, this stroke, unlike any other, requires you to lie face up in water and swim on your back. The arms are rotated similar to freestyle in alternate motion and the legs too move alternatively in a motion called flutter kick. You can opt for this stroke when you want to relax after an intense regime. This stroke certainly strengthens your back and proves to be useful for those you face backache issues.

No matter which swimming technique you select, keep in mind that it always proves to be beneficial to include it in your fitness regime – be it for relaxation or intense workout.

It is never too late! Are you afraid to get into water or dealing with body pains that forbids you to exercise? Or even if you want to send your children to learn and have fun at the same time. Zodiac Kids can provide a number of training techniques for all ages when it comes to swimming programs.

The Camp Experience: Lessons in Growing Up

Children's Camps

Children can learn valuable lessons in day camps and with the right day camp, your child’s camp experience will surely be fun and worthwhile.

The kinds of activities your kids will engage in depends on the camp they are enrolled in. For example, a science camp would focus on activities that are exploratory such as dissecting animals, completing science projects, and going on outings at science museums or fairs. A swimming school on the other hand will help children learn how to swim and instill in them discipline that they can use in their everyday life. Some day camps in Toronto offer swimming programs for kids. The valuable swimming lessons and skills that they will learn in swim schools will prepare and mold them to be better and responsible adults later.

Day camps always offer some kind of outdoor activity. Whether is sports such as baseball, football, dodgeball, cooperative games and fun water games. This is one of the best things about attending day camps. Kids can burn their energy, learn, and have fun, all at the same time.

Teamwork is a lesson that is also taught at most day camps for kids. The camp staff usually divides the campers into groups and ask them to work on a difficult project. Through this, children are able to understand what it means to work together in a respectful manner and how to achieve a common goal.

Sometimes, during day camp activities, children get inspired to pursue certain occupations after guest speakers talk with them about their careers. For instance, if a neurosurgeon visits a career-based day camp and discusses the most fascinating aspects of his career, some kids might entertain the idea of getting into the medical profession.

For kids, going to day camps also helps them make new friends and it allows them to enjoy new experiences outside the classroom and home. Day camps are also great for home schooled children because it gives them the chance to possibly meet other kids in the same situation.

At day camps, children also showcase their skills during events such as show and tell and talent shows. It gives them the chance to act silly and share their talents to others. Such day camp activities also help boost confidence in children.

Visits to venues around town are a part of summer camps. Your child might visit places such as sporting events, zoo, park, religious services, hospitals or free activities for kids at community centers. This lets kids learn about the cities they live in.

For boys in particular who are known for their infectious energy levels,  camp is an excellent option to avoid them running all over your house all summer long. It creates a different outlet for them by enrolling them in a sports-themed  camp. Your boys can spend hours running, jumping and throwing balls in a day camp.

Day camps are wonderful places where your children can socialize and expand their horizons. These camps provide lessons that will stay with your children for years to come and this enriches their intellectual development.

Before choosing a camp, research the reputation, activities and staff. Also talk to those who have attended the camp you’re interested in. First hand information from those who have already been to a specific summer camp will be very helpful for you. Also check online if  the summer camp has a website.

Zodiac Day Camps offer a wide array of activities and specialized courses, all geared towards a child’s physical, mental, and social development. For more information, click here.

 

The Social Impact of a Child’s Addiction to Gadgets

 

gadgets

Within the last decade, technology has become a primary part of everyone’s life. Not only in the communication sphere, but the rapid digital revolution has completely changed the educational and learning scenario.

However, one cannot deny the adverse impact of technology especially with our young people. Even children from 2-5 years of age are getting exposure to digital gadgets. Kids are spending vast amounts of time playing around video-games, watching TV and surfing devices. Texting, chatting and spending times in social media have taken up their recreational times. Children are alarmingly withdrawing from outdoor games and physical activities as they prefer to spend that time around a computer. The decline of social interaction is making them incapable of face-to-face communication, and also creates an emotional distance with friends and parents.

Addiction towards gadgets is giving rise to problems like sleeplessness, lack of concentration, anxiety and mood disorders. Continuous usage of gadgets and internet are snatching away the thinking capacity of a child. The inter-connectivity between childhood and imagination is a thing of the past now.

Nowadays, every dot of information is available in the internet and kids are left with little to imagine and fantasize. Continuous access to gadgets is eroding a child’s normal quest and curiosity and they are no longer seeking an elderly person’s guidance and knowledge. It can also be said that gadgets are eroding the inter-personal skills of a child and often they are irritated with the presence of another person during their time of surfing the gadgets. Another disadvantage is that digital gadgets are deterring the kids to indulge into their creative and artistic pursuits.

Though it is widely admitted fact that technical devices are meant for keeping closer connectivity among people, irrespective of geographical barriers, in reality it often brings about apathy among people and the worst sufferer are the kids.

One of the worst impact, the kids are facing as a result of technology addiction is Cyber bullying. Harassment, humiliation, threats have entered into the virtual world also. Infact sending degrading messages, pictures and videos have become simple, quick and immediate by means of the 24*7 online access.

The emotional and physical consequences of bullying on children are horrific; their self confidence and self esteem get lowered down. Many kids end up emotionally and psychologically distressed and some kids are even turning to fatal tendencies. Depression, anger, fears, shame are just a few of the many outcomes of cyber bullying and experiencing bullying in childhood proves to be a huge evil in course of a child’s normal growth potentiality.  

Therefore, it is needless to say that unregulated use of technology and gadgets by children can really take a toll on their mental and physical well-being. Parents must be aware of these problems and should try to keep their children away from the gadgets during their play days as much as possible. Taking them to summer day camps or a swimming school for kids will help divert their attention away from gadgets and the internet, enhance their skills, and make them more productive and responsible individuals.

In day camps, children will learn so many things while having fun at the same time. In a swimming school for kids, they will not only have fun but they will also acquire swimming skills that will help boost their physical, mental, and emotional well-being.