Swimming lessons can be beneficial to your kids in more ways than one. Continue reading and find out what they are.
Families typically spend time in the water during summer months. This makes perfect sense, as the outside temperatures often mean being in the water is a good way to escape the heat. Also, while in the water, kids find themselves in a new environment that is equally beneficial to their health. However, many parents are quick to pull their children out of water as winter comes. This is not the best course of action, as winter swim lessons are equally healthy and beneficial for kids.
The following are just several of the many benefits of winter swim lessons for children:
- Swimming in winter can help kids with cabin fever
- Winter swimming helps keep kids active during the cold season
- Swim lessons in winter complement swimming in the summer, which provides continuity
Curing Cabin Fever With Winter Swimming Lessons
During the long winter months, it’s quite common for both adults and children to become restless. Only so many hours of entertainment are available from indoor activities like video games and reading. Soon enough, children begin to feel the urge to actively play, jump and run around. During swim lessons, however, kids are able to burn off all that excess energy that gets built up. Additionally, they also get to go out, interact with their instructors and see their friends. All in all, winter swim lessons are not only beneficial for kids in the long run, but they also give the entire family a reason to go out and stay active!
Staying Active During The Cold Season With Swimming Lessons
It is widely recommended that both adults and children spend at least 60 minutes daily performing various types of physical activities. However, parents often find themselves struggling to keep their kids active. This goes especially for winter months when fewer hours of daylight and colder outside temperatures limit outdoor playtime. As a result, families, and children, in particular, lead more sedentary lifestyles in the winter. One solution is weekly swimming lessons. They guarantee that children are going to remain physically active on a weekly basis. Swimming is an excellent exercise for kids because it carries a low risk of injury and works most of the body’s major muscle groups at the same time.
Winter Swimming Lessons Provide Continuity
It’s common knowledge that summer swimming classes help build strong water safety and swimming skills kids often require. However, when the summer ends and parents pull their kids out of the water for the winter, it creates a gap. By the time kids get back in the water next summer, it takes some getting used to in order to get back to the skills they honed last year. That’s where winter swim lessons come in. They provide continuity so that children are able to better retain their water skills. Eventually, with such a year-round approach, children are able to move on to mastering more advanced skills faster. Basically, the more they learn and practice in winter and spring, the more confident and safer they feel in the water during summer.
Overall, swimming is an activity that does wonders for both the body and mind. But, as with any activity, it requires continuity in order to allow someone to truly excel at it. Without a doubt, Zodiac Swim School is the absolute best choice for both your kids’ swim lessons and your own. Zodiac is home to swim training programs that cater to all levels of swimmers and teach different styles and techniques of swimming and water safety. Contact Zodiac Swim School today, winter is coming and you’d be wise to book early!