Childhood obesity is a major problem in our current society. With snacks and treats so easily accessible and schedules so busy, children are not often given the best foods to eat or get a great deal of exercise. It is important as parents to help our children stay healthy and active. With summer day camp, you provide an outlet for your child to exercise while still having fun. Summer camp activities will keep your child moving, which helps them stay in shape and live long and healthy lifestyles.
Summer day camp is all about staying active. Your child needs to move in order to burn calories and stay fit. With a full schedule of activities, your child will be able to keep their body moving, working their muscles, all the while having fun. To your child, they will be enjoying themselves and not focusing on the actual exercise part of the activity. This is a great way to keep your child active. At camp, a number of activities are offered, such as sports and swimming. By taking part in these activities, your child may find a new hobby which will keep them busy throughout the year. With regular exercise, your child will live a healthier lifestyle, feeling better physically as well as gaining self-confidence.
Pack Healthy Meals
During day camp, lunch time will take place and if the camp provides the food, then a nutritious meal will be offered. However, if you are packing your child’s lunch, be sure to offer healthy options. Fruit, veggies and lean meats are good choices. Since your child will be exercising and burning calories, you want to feed them items that will continue on the health trend. Putting sugary treats in their lunch will only slow them down. Fresh fruits and veggies gives them the energy they need to keep playing sports and having fun.
Encourage Your Child to Try New Things
When going to camp, your child may encounter a new sport that seems too hard or too exhausting to play. Encourage your child to try the sport anyway. Explain that while it may seem hard at first, they should keep trying. They might end up having a great time and find a new sport to enjoy at home and throughout the year. Always encourage your child to try new things. Explain that without trying, they will miss out on a great number of things throughout their lifetime. It is better to try and find out that you don’t like something, than to never have tried at all.
Overall, you will find that summer camp helps your child stay active in a fun way. At Zodiac Day Camp, we offer a number of programs to keep your child on the move and having fun. Contact our office today to find out what options are offered for your child based on age group, as well as activity or program type. We guarantee you will find something for your child to enjoy!