Going to summer camp means your child is set to have a great time, enjoying fun games and sports, making new friends and just enjoy being a kid. Whether your child goes to a summer day camp for a full or half day, you will most likely be providing lunch. When preparing your child’s lunch each day, you want to provide something nutritious but also stay within camp guidelines. Camps normally do not want children eating a ton of sugar or bringing any nut products as they may result in an allergic reaction for other kids. After a few days, you may run out of ideas for your kid’s lunch without them eating the same thing over and over. Below are a few nutritious lunch ideas that your kids are sure to love for summer camp.
Rev Up a Sandwich with Wrap Style
Instead of sending the standard turkey sandwich, choose a tortilla and create a fun wrap. You can use the plain flour tortillas or use a spinach wrap to add in extra vitamins and minerals. Use your child’s favourite sandwich meat and cheese, adding in veggies they enjoy as well for a full wrap. You can even cut the wrap into pinwheels so that they have bite-size pieces to enjoy. Add some fruit to the lunch and you have a full meal!
Meat and Cheese
Speaking of meat and cheese, why not pack your kids a little mix of their favourites. Take a few slices of sandwich meat, cheese cubes, pretzels and fruit and you have a nice tray of assorted items that your kids are sure to love. This can be done in a variety of ways so your child never gets tired of this meal idea.
When mornings are busy, leftovers are a great way to send a delicious and nutritious meal for your child to enjoy. After dinner, if there are leftovers, go ahead and pack them up and have it ready for the morning. This way, you can simply grab the meal and go!
If you have an older child in summer day camp, it can be quite nice to enjoy a cup of soup. Older children will be better capable of eating soup without making a mess and will be able to benefit from the vitamins and minerals included.
Following Camp Rules
Be sure to learn what rules the camp has on food items. You want to be sure that your child’s food can be heated if needed or send items that don’t require heating. You also want to learn about any allergies of children attending the camp, that way you won’t send food items that could harm them.
Alternatively, if your child’s camp provides a catered lunch option, let the camp take take away the hassle of meal planning and meal prep. Catered camp lunches provide a healthy and substantial food option ensuring kids get the nutrients they need. Many children’s catering companies are in nut free facilities and are conscious when catering to children with allergies.
At Zodiac Day Camp, we make it easy for you to pack nutritious lunches or to order the catered camp lunch, both of which your child can enjoy. We are happy to provide more lunch tips!