5 Reasons why Swimming is a Great Sport for Kids ages 5 and Up

Swimming is a perfect way to cool off and relax during the summer months. Many parents enjoy watching their kids swim and have fun. But what most parents forget is that swimming is actually a sport. Swimming has long been a way for individuals to stay in shape and exercise. Kids love swimming because it is fun but the sport can also be a great way to make friends as well as remain safe in the water. Learn more about why swimming is a great sport for kid’s ages five and up below.

Safety

The main benefit of a child learning how to swim is safety. Kids who know how to swim have the ability to stay safe while in the water. Research has shown that drowning is the second leading cause of death for individuals ages 5 to 24. Your child needs to know how to swim to be able to be a strong swimmer and have experience in the water.

Physical Fitness

Swimming is a great way to get in a cardio workout while still having fun. Kids do not realize that while they are in the water, they are actually exercising. By taking time to swim on a regular basis, your child will be able to improve their flexibility and strength as well as have an increased stamina and improved posture. Childhood obesity is prevented as your child will be burning calories and staying in shape while they exercise in the water.

Less Risk of Injury

With swimming programs for kids, children will be at less risk for injury as they would be with another sport. Other sports can lead to muscle strain and bodily injury, which swimming helps to avoid. Kids who swim are able to get the exercise they need, even play with friends, while lowering the risk to injuring themselves.

Perfect for Kids with Disabilities or Medical Conditions

Children who are subject to a physical disability or medical condition may not be able to take part in sports such as baseball or basketball. With swimming, children with such conditions can enjoy the sport and the water which has lower impact on joints and can be a safe place for children to have fun.

Life-Long Learning

Once an individual learns how to swim, they have that life skill to carry on with them. Swimming skills can be used as part of team sports or simply for exercise as your child goes from teenage years to young adulthood.

At Zodiac Swim School, we offer quality summer camp programs that include swimming lessons for the benefit of your child. Help your child learn the basics of swimming by signing up for summer camp as well as providing a fun outlet for exercise during the summer months. Contact our office today to find out more about our swimming programs and how your child can become involved today!

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