Benefits of Trampoline Sports for Kids

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Children of any age typically enjoy using the trampoline for recreational purposes. While trampolines are usually associated with a casual day outside on a nice Sunday afternoon, others also utilize this device for improving their sports performance.

The trampoline itself is a sports device initially used for performances. Athletes and acrobats train regularly using trampolines, and they develop the necessary strength and muscle memory through constant practice. With trampoline use, the child can experience better fitness and body awareness, along with good cardiovascular health and higher spirits.

Trampoline sports in day camps are usually good options for a child to try out when they need some kind of physical activity. Better fitness also means that they will be able to reduce their chances for health risks associated with obesity and being overweight. Children with access to exercise equipment will be able to enjoy better lifestyles without having to worry about health problems caused by lack of movement.

Aside from weight loss, there are more benefits that trampoline use can provide for the child. A trampoline utilizes the entire body for movement, and this means that overall body strength is improved when a person is using the device. With a trampoline, you can strengthen your core muscles better without adding unnecessary stress on other joints and bones on your body. Using a trampoline for exercise is also gentler on thigh, core and leg muscles, as they don’t need to exert as much effort as when they are carrying your weight. This means that there are less chances for bone diseases and muscle injuries.

Jumping on the trampoline also requires a certain amount of strength, agility, balance, and posture. Continually using the trampoline for long periods of time would lead the child to develop better abilities in these departments, and they will be able to enjoy the benefits of having better posture and agility in everyday life. The physical exertion needed also requires for a person to breathe properly, so they learn to exercise their lungs and have better respiratory functions by playing with the trampoline.

It is also considered as a good cardiovascular workout by many fitness professionals and athletes. Studies have shown that jumping on the trampoline provides better workout and cardio results than running, jumping and most sports on foot. This kind of exercise has also shown to provide the child with a better mood and a nicer disposition, since they have used energy on a fun activity.

Trampolines have been used to help patients recovering from illnesses and injuries. Since childhood is a delicate stage, playing with the trampoline can assist those with depressive tendencies or going through any emotional difficulties. The trampoline requires a person’s full focus without them realizing that they have used up their energy. For overactive kids, it is a good distraction and a way to burn off some energy while providing a fun experience.
Being airborne is a great feeling and jumping is already considered a good exercise on its own. When a child is outdoors at day camps with their trampoline sessions, they will also get some much-needed vitamin D.

 

Why is First Aid Training Important

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We are living in a world where no one is completely safe. We cannot deny the fact that at some point in our lives we have been involved in situations that have called for our immediate actions. Accidents, food poisoning, electrocution, terror activities, choking, heart attacks just to name a few of them, are some possibilities that may happen at any time and therefore call for our preparedness. Having the knowledge of the course of action to take at these times can save a dying man or prevent a worse condition that was deemed to happen, such as paralysis. It’s therefore important to teach kids at a tender age these skills for their own benefits and also to help others. Kids are most prone to emergencies as their immune system is less developed as compared to adults.

Reasons for first aid training

  • Every second counts– It would take less than six minutes for someone bleeding seriously to lose consciousness and die. Also some deep cuts, if not treated or cleaned earlier, may lead to infection. Therefore the earlier the pre- treatment is administered, the better. After all, the basis of first aid is prevention of the worst.
  • Makes people feel more secure– There is the aspect of believing you are safe when you know that someone is looking after you. Maybe that’s why we are more comfortable in our homes as compared to when we are outside. The same case applies to first aid skills. You will feel safer knowing that in case of any accident, there is someone around you who can come to your aid.
  • As a job requirement– There are certain jobs where first aid training is a strict requirement. These jobs may include kids summer camps where kids go for holiday vacations. There are a lot of childrens activities that go on in these camps, and truth be told, you can’t prevent kids from jumping all over the place; after all ‘that’s why they are on vacation’. The kids might hurt themselves and may require urgent attention from a qualified personnel.
  • Disaster– When a natural calamity such as hurricanes, tornadoes and earthquakes strike, it’s not possible to access medical attention quickly. Therefore, it’s up to those who are better off to help those badly hit by administering urgent attention like bandaging their wounds to stop bleeding or natural resuscitation to help them keep on breathing as they await medical assistance.
  • Helps to reduce pain– Not every injury requires a person to visit a health center. Some cuts which are not deep can be treated at home or temporarily before official treatment.

After having seen the importance of first aid training, it is also vital to ensure that all buildings or premises including our homes are well equipped with the first aid kits. The essentials of a first aid kit include adhesive bandages, gauze rolls, sterile gauze pads, elastic bandages for wrapping wrist, knee and elbow, sterile cotton balls, and of course latex and non-latex gloves.

In every workplace it’s key to have one or more trained first- aider; depending on the size of the premises. For instance, in day camps for kids you expect a large influx of kids and therefore one first- aider may not be enough. You may require to hire more than one depending on the size of population.

Finally, it’s of utmost importance for each and every one to embrace first aid training as an asset to use in the future as we don’t know what tomorrow holds for us.  

Summer Day Camps: Why Go To Camp?

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Children are like bursts of energy that are sometimes very difficult to contain. And sometimes, in your own busy schedule you tend to forget spending quality time with your child, especially during summer holidays when your child has nothing but time to spend. What better way could there be to give him his experience of a life-time without the feeling of guilt that you didn’t do enough?

Kids are innocent souls who have yet to see the world with their own eyes and understand it. Imagine a place where you could get your kid to experience all those events that would otherwise be difficult in a daily routine – a place where he gets to explore on his own and explore new things.

Day camps that run summer camp programs are ideal places for such occasions where you can safely send your child and know for sure that he will certainly return with a bag full of wisdom and will be proud of that.

So, what do day camps have to offer?

Summer getaway: Summer programs for kids give them the opportunity to utilize their never ending energy. Before they get bored of sitting at home while you get busy in your own routine, send them to a day camp where they have their own stories to make.

Life-changing experience: Not every child is the same and every parent knows that. Some are smart while some are shy, some are active while some are studious. So, when you send your child to a day camp, they meet a lot of other kids and gets a completely different experience that they can cherish for a life-time. Things they would learn in a day camp will prove to be the building blocks of their character when entering adulthood.

Change in environment: Being a parent you will have a good idea about how easily kids get bored and how easily they get distracted. Constantly living in the same environment and following the same routine becomes very boring for kids. And at this prime age where they ought to have fun and explore the world, day camps provide the very opportunity that is needed.

Making new friends: Day camps have kids coming in from all over the place which provides a change of scenario for your child, and he gets the opportunity of making new friends and learning new things that he will not get the opportunity to learn in the mundane of home-to-school-and-back routine. Making friends from different backgrounds gives a new outlook to your child.

Activities: Kids love nothing better than playing around and exploring new places. Summer camp activities are designed keeping this very idea in mind. In day camps, they get to play around and engage in activities that make them learn a thing or two, all under the supervision of trained professionals. It boosts your child’s confidence. So, it is a win-win for your child as well as you, because you will know that your child is safe.

Build self-esteem: Summer camp programs are designed for all kids whether they are highly active or extremely shy. It provides the opportunity to your child to build his self-esteem and observe his surroundings. A learning experience builds your child’s decision making ability and you will see a great change in your kid.

So, after all this when your child returns home, they have not only made a new set of friends but is  proud because they found new courage to self-assess and explore new skills. A day camp certainly will leave a lasting impression on your child.

If you are in a dilemma of providing the best summer for your kid but don’t know how, then send your child to a day camp and watch him grow. Zodiac Day Camps has so many options to choose from. Visit zodiackids.ca for more details.