Up and Down the Trampoline!


Playing with a trampoline is always an unforgettable experience for a child. Even adults also enjoy using trampolines. It is a fun and enjoyable game for the child to play, and they gain a healthy workout with just a few hours of playing. It’s a fun exercise that provides fitness benefits and doesn’t have to be forced onto the child. The child also gets adequate fitness experience without realizing that they are restricted to a specific area. This means that the parent will be able to watch without having to move around much.

Trampolines are objects that allow the person to bounce indefinitely or until they get tired. These usually consist of some strong fabric commonly held by a steel frame. They can be of different sizes and shapes, but the most common one is usually round. Skilled trampoline sportsmen can reach more than three times their height when jumping on a trampoline. You can find commercially available trampolines in parks, in houses, in indoor facilities, and also in outdoor day camps.

For children aiming to perform better in their sport, the ideal recreational activity would be playing with the trampoline. Gymnasts use the trampoline to practise various acrobatic movements required for performances and competitions. Even basketball athletes learn how to jump better and higher with muscles utilized by this sport. Trampolining is always a good way to exercise muscles required for various athletic abilities, because they will be able to utilize muscles for jumping without putting as much stress on their bones as when the athlete does jumps or runs on the floor.

If parents would like to help their child improve their abilities and reach their dreams in athletics, giving time to practise jumps on the trampoline is one of the best ways to help. Learning to do somersaults is easier when you get to practise on the trampoline. Even difficult flips and movements get easier when you get used to being airborne. Performers achieve better physical awareness and muscle memory once they gain access to a trampoline. Trainers and coaches always recommend putting the athlete in different environments like workshops and day camps that use the same muscular abilities so that they will have room for variation in their movements when it is time for a game or performance.

However, over the years, the incidences of trampoline accidents are rising. Using one leaves the person open to possible injuries and dangerous falls. When using a trampoline, it is always best recommended that the person is accompanied by a spotter or a trained individual. If a parent wants their child to train with a trampoline, they should always make sure that there is sufficient guidance and support. Attempting dangerous movements unsupported is a major cause for most trampoline injuries. It is ideal to always think of the child’s safety when trying out any physical activity.

It is also better for the child to enjoy the trampoline when they are accompanied by other kids their age. Parents can look for parks and outdoor areas with options for shared play, but these usually have minimal supervision and would require for the parent to stay and watch over their child. A better option would be to go to trampoline classes or day camps with people who know their way around the equipment.

If you would like to provide access to a trampoline for your child on the outdoors, try out Toronto Day Camps. These day camps have professionals experienced in teaching and guiding kids when using a trampoline. You can check one of them out here:  http://www.zodiackids.ca/.

Horseback Riding for Kids with Equestrian Love

Horseback riding for kids

It is always recommended for parents to provide their children various new experiences with which to learn life skills. With horseback riding kids can receive sufficient physical and mental activity for one session, along with an invaluable memory of having interacted with an intelligent animal.

Horses have been mankind’s helpers for as long as we can remember. We originally domesticated these herbivores for the purpose of carrying huge loads when travelling. Use of horses was more widespread back then, when they were our only means of transportation. Now that we have machines being used for vehicular purposes, horseback riding has been delegated to being a sporting activity for fun and leisure.

Children are typically drawn to the idea of riding a horse. It is something that they always see on shows being effortlessly done by skilled riders. Young kids imagine the typical horse taking them to the sunset. They eventually go through a phase when they request for their own pony to take in as a pet or to ride with outside. At this point, parents should consider a few factors before giving in to the child and taking on this responsibility.

Equestrians typically hone their skills for competitive races. For children starting out with horseback riding, a well-trained guide is needed. Assessment lessons are typically required before starting as there are physical and mental requirements when learning how to handle an equine. If the child does pass, riding a horse can become an enjoyable learning experience for any little boy or girl.

We typically see horses in big races which requires a lot of training and hard work. Handling a horse requires muscles for balance, agility and flexibility. You need to be able to stay upright for long periods of time and also have coordination and overall body awareness for controlling and reining your horse when it is needed. This means that the rider or the rider’s parents should expect a certain level of muscle soreness after the end of any training session.

Full-sized adults end up burning enough calories equivalent to a long walk. You also need to be aware of your horse’s movements while you are riding.

Horseback riding isn’t only about the riding aspect. Before you start with a pony, the child should understand that horses have the potential to hurt them if they are not careful. Young riders should learn how to approach and handle a horse, with soothing calmness and respect. Riding isn’t immediately something a person does. The child has to learn various other aspects of the activity before starting out on the field.

Horseback riding provide children a number of benefits such as:

  • It teaches children to respect animals.
  • Children receive sufficient physical activity and exercise to build muscle and gain strength.
  • Learn to follow directions and gain skills in coordination, timing and balance.
  • Gain awareness of their animal companion’s emotional and physical cues.
  • Create a bond of mutual trust and respect.

While it is typically used for leisure and entertainment, we also see owners who use it for therapeutic purposes. People have claimed that after riding a horse, they have felt more independent, more confident and more self-aware. Horses have assisted patients recovering from surgery, disabled people, and those suffering from mental illnesses. These kinds of therapy can also assist children who need a companion in times of stress or hardship.

Equine movement provides many benefits for children who are interested in learning how to ride. A safe learning environment and a capable trainer is all a parent needs to start their child on an unforgettable experience.

Zodiac, a day camp for kids in Toronto offers horseback riding for your little ones. You can check out more here: http://www.zodiackids.ca.

Leadership Camps as a Jumpstart for Your Kid’s future

Leadership Camps as a Jumpstart for Your Kid’s future

While leadership is a trait that can come naturally to some children, often it is a characteristic that needs to be developed and nurtured correctly. Development of this characteristic is vital to a child’s existence because it can harvest not only the best of them but also the best of those around them. It will therefore be important to your child’s future to ensure that their free time is spent participating in undertakings that will foster a better tomorrow for them.  Leadership camps are definitely a great jumpstart.

  • Setting a good example

Leaders are always looked at to set a good example for their team. Naturally, a child may not be fully conscious of this defining characteristic and so can often fall short in this area, particularly because of issues like peer pressure. In leadership camps children will be trained by leadership coordinators, senior camp personnel and experts in the area of children and their development. Workshops are also expected to cover the troubling areas of peer pressure and setting your own path as leaders. This jumpstarts your child’s future because it strongly demonstrates that they’re confident in their own beliefs and they possess the courage and strength to swim against the current… setting them as an example for everyone else.

  • Encouraging team activities

Leadership day camps encourage group activities as leaders are often required to guide the masses or oversee important team projects. Participation in a group activity gives the future leader inside knowledge of what it takes to accomplish success and how to increase their own success rates as leaders heading team ventures.

  • Effective communication

The development of effective communication is usually covered in leadership camps. This is important in jumpstarting your child’s future as leaders that will need to conduct effective communication with their staff or team members. This avoids any sort of unnecessary confusion or misunderstandings within groups of contrasting personalities. It is also a great tool for motivating those under your management as well.

  • Finding mentors

Leadership camps will provide your child with mentors. People learn from example, however, these lessons will truly be solidified under the guidance of a seasoned person within the field. Mentors are usually awesome ways to encourage the growth of leadership by employing ‘one on one’ sessions with campers or even through effective interaction with the group of campers as a whole.

  • Employment opportunities

Some leadership camps may also provide potential employment opportunities. That is, after campers have been exposed and have retained the important lessons passed onto them, the organization may make available the opportunity to return to future camps as members of staff. This provides them with some employment history but it also gives them hands on experience in the field of leadership.

When picking a day camp for your kids, it would be a great idea to consider one that offers the chance to mold your kids into future leaders. A lot of these leadership camps are usually reserved for older campers around the age of 11-15 years old as they are transitioning into the age where these leadership skills will become necessary to them. If you’re looking for a good day camp in Toronto that offers leadership session, consider Zodiac Day Camp which offers a variety of options to meet the needs of your child.