Swimming is an important skill to learn for many reasons. It offers health benefits, assurance of personal safety in the water, and the ability to help others when the need arises. Taking swimming lessons and mastering this skill at a young age can lead to life-long benefits.
The more obvious reason to learn how to swim is to survive in the water. There will be many instances throughout one’s life where he or she will find himself/herself around water. Whether you are on a fishing trip, on a cruise ship, lounging by the pool or trying out that new hot tub, being able to swim can help you enjoy your time in the water and may even save your life.
There are also many health benefits one can get from swimming. Even at a young age, exercise is important. Swimming is a heart healthy activity that trains the cardiovascular system. It strengthens lung capacity, which makes it the perfect activity for kids with asthma. Since it involves the entire body, swimming helps boost metabolism.
Learning how to swim promotes social interaction. There are many swim clubs and small group swimming lessons where kids of the same age can bond and talk about what they learned in swim class. Zodiac Swim School is among the many institutions that offers these programs and is trusted by hundreds of parents in Canada.
Swimming also has psychological benefits. It can help uplift the spirit and relax the mind. As a whole body exercise, it helps release endorphins which can improve one’s mood. So whether a kid on a verge of a tantrum or a grouchy teen’ some time in the water can help get them in a better state of mind.
Swimming opens up possibilities for other sports and recreation. Those who want to go kayaking or fishing in the future need to learn this skill first. Surfing and wakeboarding are popular sports with young athletes that also require confidence in the water and the ability to swim.
Knowing how to swim can also lead to job opportunities. Life guards and professional divers are among the many fields related to swimming. Those who intend to work in fishing vessels, oil tankers and cruise ships also need to be skilled swimmers.
Taking swimming lessons early in life can also be a life-saver. This is a skill that can help your child save others in case of an emergency.