The Difference Between Traditional Summer Camps to Overnight Stays

Traditional kids summer camps are different from overnight stays. Find out what makes them unique by reading on.

Between parents talking on the sidelines at little league, news and emails, it can be a real challenge to sift through the barrage of information regarding different types of camps. Often enough, it is tricky to see the difference between fact and fiction. It’s no secret that summer camps for kids are a beneficial experience that has many upsides. However, how do you make the decision between day camps and overnight stays? Which should you opt for? Well, the following examples are some myths you’d be wise to debunk before making your decision.

  • Overnight camps are reserved only for the rich
  • My child will be better off at a specialty camp rather than a traditional overnight camp
  • An overnight camp experience of one week is the best way to ease into such a stay

There Are Different Kids Summer Camps With Overnight Stays

In reality, you should have no trouble finding a good summer camp for kids that offers overnight stays at a reasonable cost. There are many options available that can fit into any budget. The best part is, this is where it really pays to think and plan ahead. In other words, many camps offer not only financial aid, but also early enrollment discounts. For example, Zodiac Day Camp offers multiple early registration discounts. You’re able to save significant funds by registering more than one child for any of the programs they offer. Zodiac also offers an easy registration process that saves time, making it ideal for your kids’ summer adventures.

Specialty Summer Camps Are Better Than Traditional Camps

Not necessarily. And here’s why: specialty sports camps focus on teaching children technical skills. On the other hand, traditional summer camps are designed to teach children independence, physical activity, environmental care and other valuable life lessons. Children typically attend these specific camps to hone their skills for one sport, as opposed to traditional camps that focus on being part of a community. There are pros and cons to both options, however you know your child best and whether its a sports camp for your child’s first overnight stay or a traditional camp it is always a good idea to attend with a friend. That may help break the ice of being away from home for the first time.  

It’s Enough That The First Overnight Camp Experience Lasts A Week

In order to feel successful about a particular kids summer camp experience, children need a chance to feel homesick. Additionally, they also need to learn to go through the feeling of nostalgia with individual coping mechanisms and the help of counselors. For some children one week is barely enough time for them to find their way around the camp, let alone successfully cope with missing their home and parents. There are several options that overnight camps offer that range from 7 – 14 night stays. It again depends on your child but it’s great to give them ample opportunities to become immersed in the daily routine of the new and safe place, build strong friendships and feel good about doing something completely on their own.

Camps provide children with an all-important life lesson most don’t acquire at home from an early age: independence. However, many parents are overprotective and set their children up for failure even before they manage to go off to camp. Many believe they aren’t even able to afford camps. If that’s your concern, rest assured that Zodiac Day Camp not only offers multiple early registration discounts that preserve the family budget but is also an adventure in which your children will thrive and unleash their inner selves to the fullest. Register early and take advantage of the opportunity.


A Simple Checklist To Choose The Right Summer Camp For Your Child

Introducing The Idea of Day Camp to Your Child

Curious to learn if the Zodiac Day Camp is the right kids summer camp for your young one? Review this checklist to find out.

Since there are countless camp options to choose from and a myriad of different things to consider, making the right choice when it comes to a kids summer camp can be a daunting task. At the end of the day, every parent wants their child to have a positive experience in their camp of choice. That is why ensuring you make the right selection can be easily done with a bit of careful, advanced preparation.

Where To Start Your Search For The Perfect Kids Summer Camp

If you’re looking for a summer camp for kids near Ontario, you’d best start off your search by consulting the Ontario Camps Association website. This is a good place to start for two specific reasons: one is that the website offers ample resources and information that can help parents make the right decision when choosing a camp. The other is that the Zodiac Day Camp boasts an official accreditation by the OCA, meaning it is an ideal candidate to start off your search.

Once you obtain some initial information about Ontario camps, it’s time to turn to your little camper-to-be and have a short chat with them.

  • Engage in conversation with your child and try to learn why they’re interested in camp, what their goals are and what they are looking for overall from a camp experience.
  • Similarly, don’t lose sight of your family’s priorities. What ideals, goals, and mission do you hope the camp will impart on your youngster? What activities are important to you and your child? Are you looking for an overnight or day camp?

Which Questions Should You Ask?

Following this conversation, you’ll want to contact the offices of several camps you’re interested in. In doing so, ask about fees, availability, starting dates, session lengths and the like. Make sure to speak with either a member of the senior/management staff or the camp director. Ask some or all of the following questions:

  • Do you offer swimming programs?
  • Is it free swim vs. instructional swim?
  • What is your swim instructor-to-child ratio?
  • How do you manage safety at the pool?
  • What is the philosophy of your camp?
  • How many of your campers return each year?
  • What is the campers-to-staff ratio?
  • What is your background in camping?
  • How will my child get to and from your camp?
  • How old are the counselor/group leaders?
  • Are there any provisions for special needs campers?

Follow Up Research

It is also a good idea to ask the kids summer camp to send you program outlines, brochures or literature. Ensure that the registration/cancellation procedures are clearly defined, and also that you have all the necessary application forms. Check if the camp has a website. If they do, look for information on:

  • Program and activity options;
  • Accreditation status;
  • Role and expectation of parents;
  • Camp fees and extra charges;
  • Supervision;
  • Facilities and equipment;
  • Staff and camp director qualifications/experience;
  • Accident and emergency procedures;
  • Health and safety procedures and personnel.

Ultimately, you’ll be armed with a lot of information, at which point you’ll want to revisit your child’s goals and your family’s priorities. If your choice falls on Zodiac Day Camp, not only will it be the right choice, but you can also expect regular and ongoing contact. Rest assured that not only will your child thrive at Zodiac Day Camp, but that you’ll also be very pleased by the expertise and creativity of Zodiac’s staff.

Summer Day Camp: The Perfect Setting for Positive Youth Development

How Day Camps Can Be A Positive Influence in Youth Development

What is it about summer day camps that make them the perfect activity for kids? Find out by reading on.

If you were to ask most people, they’d probably say that summer day camps are nothing more than fun and games. But, camp directors have for decades been saying that day camps are places for acquiring and nurturing essential life skills in a safe and encouraging environment. Indeed, a 2010 study found that summer camp fosters leadership, environmental awareness, healthy living, independence, self-confidence, emotional intelligence and many other skills that are helpful in adulthood. So, what is it about summer day camps that gives youth such a boost? It’s the following:

Social Skills

Learning how to interact with others in a positive way is one of the most valuable lessons children learn in summer day camp. If you were to ask most camp alumni, they’ll likely tell you that some of their most valuable lessons on how to get along with others, as well as some of their most meaningful friendships, go way back to summer camp.


Allowing children to face challenges and take risks in a supportive and supervised environment helps build their self-esteem, resiliency, and independence. This is important as many parents today are overprotective of their children. Simply put, thanks to 24-hour news highlighting crimes in their communities, parents are unwilling to let their children out of their sight. That is exactly where summer day camp comes in, giving kids freedom and helping them build independent personalities in a safe environment.

Communication Skills

A huge component of the summer day camp experience is the fact that camps are designed to direct children towards one another. In doing so, they are encouraged to spend time and work together, which causes them to communicate in the process. Since another significant part of the camp experience is unstructured play and various fun activities, summer day camp is the ideal environment for children to hone their communication skills and learn how to adapt to different situations while being part of a team. Communication is vital throughout a person’s life, and it pays to practice it from an early age; something that’s definitely done at summer camp.

Team Building

Children at camp are widely encouraged to go outside their comfort zone through activities such as wilderness activities, musical and dramatic performances and high ropes courses. All of these activities, apart from being fun, have another thing in common: they serve as team-building exercises. By participating in such activities, children learn how to establish team hierarchy, assign different responsibilities to each member and have responsibility for each assignment. They also learn how to choose and be leaders, which is an all-important skill in adulthood.

Active Lifestyle

According to Statistics Canada, there is a national epidemic of inactivity and obesity in the country. That comes as no surprise, given that smartphones, social media, and video games are all vying for a young person’s attention. That’s exactly where summer day camp comes in. Disguised as fun and games, physical activity in day camps allows youth to adopt a healthy lifestyle without even realizing it. Many camps not only ban the use of electronics but also enact a daily routine that involves spending lots of time outdoors, eating regular meals, getting lots of physical exercise and waking up early.

Bottom line, day camps indeed are the perfect setting for positive youth development. One example is Zodiac Day Camp and Day Care, which promotes not only a healthy lifestyle but also one that teaches priceless life skills that shape the lives of children as they grow up into hard-working, mature adults. Contact Zodiac today for early registration and ensure your children have both a childhood and a future they truly deserve.

How to Become a Zodiac Swim School Instructor

Do you want to become a Zodiac Swim School instructor? Read on and find out how to become certified and licensed.

Learning to swim is something many people overcome early on in life, as children. However, children sometimes struggle with finding the correct and safest way of handling themselves in the water. Needless to say, the situation becomes more complicated as one gets older. In both instances, a professional swim school instructor is often needed in order to help overcome the challenge of water. However, becoming certified has typically been a long and costly journey. Well, not anymore.

At Zodiac Swim School, you’re able to enroll in a Lifesaving Society Program that trains and certifies candidates to become licensed swim school instructors.  The course is designed to prepare candidates to not only teach swimming but also evaluate basic swim strokes and related skills. During training, they are taught numerous stroke development drills and correction techniques, as well as proven teaching methods.

Candidates are also required to participate in both water and classroom sessions. They are trained to develop skills in administration, communication, leadership, evaluation, planning, and class management. Needless to say, in order to complete the course successfully, candidates need to have 100% attendance. When it comes to swim school instructors in general, they are an essential element in the development of their trainees. That is why this program at the Zodiac Swim School focuses on the effectiveness and competency of each candidate.

The prerequisites for applicants include:

  • Being 16 years of age (by the end of the course)
  • Bronze Cross certification (which does not need to be current)

All Swim Instructor candidates are evaluated and certified by the Swim Instructor Trainer. Upon obtaining the certifications, the Lifesaving Society deems them to be “current” for the duration of 24 months from the date of certification. Candidates who successfully complete the program are issued a Certification card. The course length is 20 hours stand-alone, though that length is doubled if combined with a Lifesaving Instructor course.

Those applying for this program with the goal of becoming certified swim school instructors need to also obtain The Canadian Lifesaving Manual, as it is required material that accompanies classroom and water sessions. If a candidate is unable to obtain the manual before classes begin, it is available for purchase from Zodiac at the time of registration.

The course will be held at Zodiac facilities at Havergal College on the following upcoming dates:

  • January 21, 28 / February 4, 11, 2018
  • April 8-29, 2018

If you have a passion for water and are eager to help others learn how to find their way around it as well as you, then becoming a swimming instructor is not only an interesting career but a noble one as well. Zodiac Swim School is already home to reputable swimming programs designed to cater to all swimmer levels, and now it also provides candidates the opportunity to learn how to pass on their knowledge in a certified and proven way.

Attending Swimming Lessons This Winter Has More Benefits Than You Think!

Swimming lessons can be beneficial to your kids in more ways than one. Continue reading and find out what they are.

Families typically spend time in the water during summer months. This makes perfect sense, as the outside temperatures often mean being in the water is a good way to escape the heat. Also, while in the water, kids find themselves in a new environment that is equally beneficial to their health. However, many parents are quick to pull their children out of water as winter comes. This is not the best course of action, as winter swim lessons are equally healthy and beneficial for kids.

The following are just several of the many benefits of winter swim lessons for children:

  • Swimming in winter can help kids with cabin fever
  • Winter swimming helps keep kids active during the cold season
  • Swim lessons in winter complement swimming in the summer, which provides continuity

Curing Cabin Fever With Winter Swimming Lessons

During the long winter months, it’s quite common for both adults and children to become restless. Only so many hours of entertainment are available from indoor activities like video games and reading. Soon enough, children begin to feel the urge to actively play, jump and run around. During swim lessons, however, kids are able to burn off all that excess energy that gets built up. Additionally, they also get to go out, interact with their instructors and see their friends. All in all, winter swim lessons are not only beneficial for kids in the long run, but they also give the entire family a reason to go out and stay active!

Staying Active During The Cold Season With Swimming Lessons

It is widely recommended that both adults and children spend at least 60 minutes daily performing various types of physical activities. However, parents often find themselves struggling to keep their kids active. This goes especially for winter months when fewer hours of daylight and colder outside temperatures limit outdoor playtime. As a result, families, and children, in particular, lead more sedentary lifestyles in the winter. One solution is weekly swimming lessons. They guarantee that children are going to remain physically active on a weekly basis. Swimming is an excellent exercise for kids because it carries a low risk of injury and works most of the body’s major muscle groups at the same time.

Winter Swimming Lessons Provide Continuity

It’s common knowledge that summer swimming classes help build strong water safety and swimming skills kids often require. However, when the summer ends and parents pull their kids out of the water for the winter, it creates a gap. By the time kids get back in the water next summer, it takes some getting used to in order to get back to the skills they honed last year. That’s where winter swim lessons come in. They provide continuity so that children are able to better retain their water skills. Eventually, with such a year-round approach, children are able to move on to mastering more advanced skills faster. Basically, the more they learn and practice in winter and spring, the more confident and safer they feel in the water during summer.

Overall, swimming is an activity that does wonders for both the body and mind. But, as with any activity, it requires continuity in order to allow someone to truly excel at it. Without a doubt, Zodiac Swim School is the absolute best choice for both your kids’ swim lessons and your own.  Zodiac is home to swim training programs that cater to all levels of swimmers and teach different styles and techniques of swimming and water safety. Contact Zodiac Swim School today, winter is coming and you’d be wise to book early!

3 Health Benefits For Kids Who Attend Summer Day Camp

Summer camps for kids deliver a myriad of benefits. Read three of the most notable ones by reading the rest of this article.

Many parents worry about what their children do in the summer. When the final school bell rings, the daily schedule of your child opens up for as long as 2 months. That is a wonderful opportunity to make sure they spend their free time in an active and productive way. That’s exactly why a summer camp for kids is ideal for combining learning with fun and play. If that’s what you’re thinking about, then rest assured Zodiac Day Camp has everything your child needs to stay physically active and learn many new things this summer.

The reason why summer camps are growing in popularity, especially nowadays, is mainly because of the predominant lifestyle many Canadians lead. According to some studies, children are spending more than 6 hours a day with technology. As a result, active playtime takes a back seat to screen time. So, how do you battle this, especially during summer break? Well, Zodiac Day Camp for kids offers the perfect combination of learning, playing and physical activities for kids of all ages. Here are the top 3 health benefits for kids who attend summer day camps:

  1. Making Friends – First and foremost, kids at summer camp are able to make better friends in a natural way because they are free from the social expectations often experienced at school. They are able to relax and act more naturally around other kids. Besides, they are also encouraged to build and strengthen new relationships outside of their normal circle of school and neighbourhood friends. Often enough, lifelong relationships are born from friendships made at summer camp.
  2. Practising Independence – Learning independence is one of the most difficult lessons in life. What better way to go about learning such a lesson than being away from home and out of one’s comfort zone? Summer camps for kids are designed to give children opportunities to become more independent in a safe environment by making their own decisions. Developing self-confidence, making choices and creating relationships are all activities that take place under the watchful eyes of camp counselors. Most importantly, learning self-confidence from an early age is an important lesson that often leads to success later in life.

  3. Introducing Outdoor Play – Outdoor play is a hugely underrated factor in growing up these days. Because of the misuse of modern technology, almost one-third of children throughout Canada today are overweight. This is caused by a decrease in physical and outdoor activity, unhealthy eating habits, an increase in technology use and a predominantly sedentary lifestyle. Again, summer day camps for kids are the ideal solution, they ensure children are getting more than the required amount of physical activity every day. Additionally, other benefits include a healthy diet, socializing and spending time in a stimulating environment.

Overall, sending kids off to summer day camp does wonders for them in more ways than one. In addition to their physical well-being, it also nurtures their young minds and stimulates their creativity in new ways. That is exactly what makes Zodiac Day Camp a great place for your children to experience the adventures of growing up and learning things on their own. With a wide variety of activities to choose from, multiple discounts and knowledge of so many amazing benefits, rest assured Zodiac Day Camp is THE place for your kids this summer.

How Registering Early for Summer Day Camps Helps with the Family Budget

Registering early for summer day camps can have a positive impact on family budget. Find out how by reading on.

Summer day camp is ideal for giving kids the opportunity to explore a different side of themselves while surrounded by their peers. However, as is often the situation, summer day camps can at times pose a significant expense for the family budget. It is even more troublesome if you have two or more children and are thinking about sending them away at the same time. Luckily, Zodiac Day Camp offers a great way to get the most for each child.

November is a great month to take advantage of several early registration and early payment discounts at Zodiac Day Camp. Additionally, there are also multi-session, pay-by-cheque/cash, and loyalty discounts on offer at Zodiac. What this means for both your little ones and your family budget is that you’re able to provide a fun and lasting experience to your kids while at the same time saving quite a bit of money.

How is all this possible? Zodiac Day Camp and Day Care is the kind of summer day camp that is well aware of how challenging it can be to budget finances and allow children to have an awesome childhood at the same time. That’s why parents are able to save significantly by taking advantage of multiple discounts at the same time or consecutively. As a result, you’ll not only have a win at parenting but will also be able to redirect some funds towards other family requirements.

To make the process as easy and straightforward as possible, Zodiac Day Camp has made sure to organize the registration into several simple steps:


  • Basic overview of information in the 2018 Program & Information Guide

    The 2018 Program & Information Guide contains a brief overview and highlight of all the important information regarding locations, cost, activities and the like. It represents the first step in the registration process.


  • Completing the application

    You’ll need to complete The Convenient Online Camper Application. Here you’ll be required to determine things like whether and to what extent you qualify for any of the multiple discounts on offer by Zodiac Day Camp, as well as whether you’ll participate in the catered camp lunch program and if you’d like optional bus transportation.


  • Selection of the desired payment option

    Step number three involves opting for one of the four payment options, each of which varies in amount and is due at different times (11/30/2017, 03/15/2018, 04/15/2018, 05/15/2018).


  • Placing a deposit (if applicable)

    If applicable, step number four requires entering your MasterCard or Visa information on the Camper Application Form or sending in a cheque for the purpose of placing a deposit. Note that the deposit will be considered a partial payment toward the total camp fee.


  • Balancing of payment

    The second-to-last step pertains to the total fees payable (after deducting any deposits you might have paid previously). Remember that there is a pay by cheque/cash discount that can be applied in this step.
  • Submitting the application along with return materials

    This is the final step, in which you need to submit the Camper Application along with the full payment for the selected activities, times and dates of the summer day camp stay. In this step, you’ll also need to submit a copy of the birth certificate and a current picture for each camper.


This is how simple the process is. Think about it: the entire registration process can be done from the safety and comfort of your home, with several clicks of the mouse or taps on a tablet screen. There is no need to leave your home, spend time stuck in traffic or wake up early in order to rush to stand in a line. Instead, you can register your kid(s) for an amazing summer day camp adventure in a matter of minutes. The best part is, when choosing Zodiac Day Camp, you qualify for multiple discounts if you register early. It doesn’t get much better than that!

Walking On Thin Ice! How Keeping Up With Winter Swim Lessons Is Beneficial

Freezing cold water is dangerous; this is the reason why you should consider swim school lessons to prepare for such eventuality. Continue reading.

Winter accidents and injuries almost always include ice or snow in some form. When it comes to ice, a particular danger is ice surfaces that cover large bodies of water. Should you fall through thin ice this winter, you’ll be faced with a life-threatening situation. Freezing cold water is a particularly dangerous environment, which is why swim lessons are a good way to prepare for such an eventuality. In the meantime, here are some tips for staying safe on ice this winter:

  • Children playing on/near ice should always be supervised;
  • Avoid driving on ice if you can. If you have to, form an escape plan;
  • Steer clear of alcohol;
  • Always carry safety equipment wherever you go;
  • Always wear a lifejacket or thermal protection buoyant suit;
  • Steer clear of river ice;
  • Always bring someone along if going on ice;
  • Don’t travel on ice when it’s snowing or at night;
  • Use several different locations to measure ice thickness;
  • Only use designated ice surfaces.

Swim School Lessons Can Mean The Difference Between Life And Death

  1. Adult supervision or at least a companion is necessary in order to maintain the safety of children playing on or near ice surfaces.
  2. An escape plan involves turning on your lights, unlocking your doors and even opening your windows to allow for a quick way to escape your vehicle. Another thing you could do is slightly open your door and unfasten your seatbelt for the same purpose.
  3. In addition to speeding up the onset of hypothermia, alcohol negatively affects your reaction time, coordination and overall judgment.
  4. If you have a backpack, make sure to pack a small personal safety kit containing a cellphone, fire starter kit, whistle, compass and pocket knife. Additionally, you could also pack some rope and ice picks.
  5. If you don’t own a thermal protection buoyant suit, make sure to wear a lifejacket over your layered winter clothing. This will increase your chances of survival. Again, swim school lessons might prove a worthy investment in such situations.
  6. Moving water can very quickly change ice thickness. As a result, ice can be much thinner in places that have moving water, such as rivers or even narrows where one lake flows into another.
  7. Before you leave shore, let someone know of your destination and expected time of return. A companion could prove life-saving by either helping you out of the freezing water or getting help.
  8. You shouldn’t travel on ice when it’s snowing or at night because that’s when you’re most likely to drive onto an open or weak area of ice.
  9. Ice thickness is affected by local conditions such as water depths and currents. Be particularly careful of white ice, which has snow or air trapped inside it.
  10. Always make sure to use only designated outdoor ice surfaces. These are maintained and tested regularly by knowledgeable personnel and are safe for recreational activities.

Zodiac Swim School Is Where You Want To Be

Ultimately, remember that even the most cautious of people sometimes have bad luck of encountering thin ice. That is why it is wise to expect the best but still, prepare for the worst. Preparing for the worst means preparing for the possibility of falling through ice into freezing cold water. Surviving in such conditions depends on a number of factors, most notably your swimming skills. Zodiac Swim School offers seasoned instructors and a number of programs that cater to all levels of swimmers, from beginner to experienced. Remember, it is never too late to learn or even brush up on your swimming skills.

How Swim School Lessons Can Help Save Lives When Ice is Involved

Swimming in cold water can be risky that is why enrolling in swim school classes is something that you should consider. Read on and find out why.

Swimming is not just a fun activity but also has numerous health benefits. However, when it comes to swimming in cold water and, particularly, when ice is involved, the situation is more complicated. Even though most people go swimming in the summer, drowning is something that happens year round. For example, in Canada, nearly 35 percent of drownings take place when most people have no intention of venturing into water – between October and April. That is why swim lessons is something you should think about regardless of the season.

In order to fully understand the importance of Ice Safety , consider the following facts:

  • Ice is everywhere and in all situations poses a risk;
  • The human body can survive in freezing cold water for only a few minutes;
  • Falling into cold water often causes cold water shock, which may lead to cardiac arrest;
  • It is extremely risky to snowmobile over frozen bodies of water;
  • The majority of drownings take place in water with a temperature below 20 degrees Celsius;

What To Do If The Worst Happens?

In the event that you do fall through thin ice, remember that there are several steps you can follow in order to get yourself out quickly.

  1. The first thing to remember is: NEVER PANIC. This because you’ll be buoyant after you fall in as your clothes will trap air by default.
  2. Secondly, DON’T VENTURE FORWARD INTO THE ICE. Always face the direction you came from. Use your hands and then arms to grab a hold of unbroken ice.
  3. Third, use your feet to prop yourself up out of the water onto the unbroken ice. Use your stomach for this – remember how seals perform this action when getting out of a body of water.
  4. Lastly, once you’re on the unbroken ice, AVOID TRYING TO STAND UP. Instead, roll away from the break until you reach the solid and thick ice. Immediately proceed to seek shelter, change your wet clothes and get warm.

You Can’t Go Wrong With The Zodiac Swim School

It is good to keep in mind that swimming skills represent an obvious advantage in any situation, including ones that involve ice and freezing water. Zodiac Swim School is the perfect place to learn or improve your swimming skills. It is home to a number of different swim programs that cater to all ages and levels of skill. Remember: no ice is without risk, but that risk gets lower with the more swim lessons you go through. And at Zodiac, the emphasis is on quality as much as it is on quantity.


4 Reasons Why You’re Never Too Old To Learn To Swim

Feeling conscious about not being able to swim? Private swimming lessons are always the best option to overcome your fear.

Regardless of whether or not you feel bad about being unable to swim, the key to overcoming such a state of mind is realizing that it’s an activity that can be learned very easily and, most importantly, with minimum effort. Private swimming lessons are always the best option in such cases, and  Zodiac Swim School offers four very compelling reasons why you’re never too old to learn how to swim. These reasons are embodied in the four different courses and levels available at Zodiac.

1. Adult Swim Basics 1

This is a form of swim lessons that don’t require any previous swimming experience, as you’ll learn everything you need from the start. It offers insight into water safety and swimming skills in a completely safe and highly enjoyable environment. It was specifically designed to both increase any existing comfort in the water or develop it from scratch through exercises like simple breathing skills, basic movement, and flotation. You’ll be taught back and front float, back and front glide with kick, shallow waters entries and exit, front swim for 10 metres, as well as assisted deep-water activities.

2. Adult Swim Basics 2

When it comes to taking swimming lessons, this course is one that does require some previous swimming experience. In fact, in order to enroll in this course, you must be able to comfortably perform a continuous 10-metre front swim. This course is focused on building confidence and establishing comfort in the deep water, as well as increasing the swimming distance, which is why it features instructions in front and back crawl. You’ll also learn to swim for a minimum of 25 metres, back swim with shoulder roll, treading water, stride dive and front dive, kneeling dive and sitting dive.

3. Adult Swim Strokes

This is yet another advanced course that requires participants to be comfortable in deep water and also be able to swim both back and front crawl at least 25 metres continuously. The course is, understandably, oriented towards swimmers who are ready to further improve and develop their strokes, which is to say, those that have mastered the basics of learning to swim. During this course, swimmers are introduced to sidestroke, elementary backstroke, and breaststroke, and must be able to swim a minimum of 25 metres of front crawl with side breathing.

4. Adult Swim Club

Lastly, this course requires participants to be able to swim 100 metres continuously and be able to perform front and back crawl as well as breaststroke for 50 metres. They must also have a level of fitness necessary to swim continuously and be comfortable in deep waters. The course is aimed at swimmers who have a working knowledge of breaststroke, sidestroke, elementary backstroke and a working knowledge of front and back crawl. The course was designed to focus on basic water safety, technical workouts and stroke improvement drills, making it an ideal culmination of a well-rounded and all-encompassing adult program at Zodiac Swim School.